All About Your Benjamins The Podcasts

Live Longer And Prosper Series With Tim Hays (013)

The thirteenth episode of All About Your Benjamins The Podcast is also the first episode in a new series I’m calling Live Longer and Prosper. LLAP is an experiment to find how to incorporate health and wellness into financial planning by examining different ways to improve our health. As I mention in the podcast introduction, we spend so much time focusing on the financial plan and investments, but what good are all of the efforts if we are not in good enough health to enjoy it all?

In this episode, I’m joined by my close friend Tim Hays and we have a very open and honest conversation about a number of topics ranging from why nutrition and fitness are so important, different ways to try and improve overall health like fasting, dietary changes, weight training, and more. We also discuss how difficult it can be to find information due to conflicting studies funded by companies with agendas. I had a lot of fun with this episode and I think Tim and I laid the foundation for a great series. You can read here to learn more about why I started this series.

As with anything discussed on this podcast, nothing Tim and I discuss should be considered advice; we are not healthcare professionals and a far from experts. It’s important you consult your healthcare professional before making changes to your lifestyle!

It’s time to start thinking beyond the number when it comes to your financial plan and to take a look at how your health can impact your financial plan both financially and physically!

iTunes: All About Your Benjamins The Podcast Ep. 013

Show Notes

Dr. Rhonda Patrick website

Invest Like The Best Podcast with Dr. Peter Attia

Dr. Peter Attia

Dr. Dominic D’Agostino

The Whim Hof Method

Primal Swoledier 

The Primal Blueprint by Mark Sisson

It Starts With Food by Melissa Hardwick

Unconventional Medicine by Chris Kresser

The Four Hour Body by Tim Ferriss

Found My Fitness Podcast (Dr. Rhonda Patrick)

Fed Up

What The Health and Robb Wolf Rebuttal

EverlyWell Food Sensitivity Test

Disclaimer: Nothing on this blog should be considered advice, or recommendations. If you have questions pertaining to your individual situation you should consult your financial advisor. For all of the disclaimers, please see my disclaimer page.

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