The Quest to Become the Fittest Financial Advisor 16.2


16.2 is almost in the books. Unlike last week, I will be taking another shot at it Monday evening; I’ll provide an update afterwards. Checkout the workout below, and I’ll reveal my initial results:

4 minutes to complete:

25 Toes-to-bar (T2B)

50 Double Unders- jump rope passes under feet twice each jump (DUs)

15 Squat Cleans at 135 lbs.

If this is completed within 4 minutes, move on to the next round of work to be completed in 4 minutes. Any unused time may be carried over to the next round. For example, I completed the first round in just under 3 minutes, which meant I then had 4 minutes plus 1 extra minute carryover to complete the next round. This continues until you cannot complete the work by the end of the 4 minute round, or you complete the final round of 315 lbs. squat cleans…few will do this.

Round 2- 25 T2B, 50 DUs, 13 Squat Cleans at 185 lbs.

Round 3- 25 T2B, 5o Dus, 11 Squat Cleans at 225  (future rounds decrease Squat Cleans by 2 and increase weight to 275 lbs and then 315 lbs)

Going in, my goal was to get into the third round and have a chance at the 225 lbs. squat cleans. I wasn’t sure if I’d make it, but I was able to complete one squat clean at 225 lbs., which gave me 254 reps. On Monday, I’ll shoot for 2-3 squat cleans.

If you’re interested to see what this workout looks like, click this link to go to the CrossFit Games website.

Three Kings CrossFit prior to a heat of 16.2
Three Kings CrossFit prior to a heat of 16.2


Disclaimer: Nothing on this blog should be considered advice, or recommendations. If you have questions pertaining your individual situation you should consult your financial advisor. For all of the disclaimers, please see my disclaimers page.